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Helpful Resources

There are many resources on the internet and from other sources, we have collated some here that our team have found useful for ourselves and the people we have supported. 

If you know of other good resources, or have any feedback on the suggestions here, please do let us know

If you or someone who know if experiencing domestic abuse

National Domestic Abuse Helpline

Herts Domestic Abuse Helpline

SaferPlaces

Refuge

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Self help resources for anxiety or panic attacks

  • Anxiety UK: Call for help with anxiety challenges, available Mon-Fri between 9.30am-5.30pm - 03444 775 774 

  • No Panic: Call everyday for help and support for sufferers of panic attacks and OCD, 10am-10pm (charge 5p a minute + your access charge) - 0300 772 9844

For Young People

Kooth

Young Minds

Childline

​No Panic Youth: (For 13-20 year olds) Call Mon, Tues, Wed and Fri 3pm-6pm; Thurs and Sat 6pm-8pm for help and support for sufferers of panic attacks and OCD - 0330 606 1174

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